As with all things wellness, your diet plays a huge roll in the proper function and health of your lungs, and the good news is that we have total control over the food we put into our bodies! The more nutrient dense foods (think plant-based super foods) you eat, the better equipped your body is to stave off illness, infections and disease. People typically reach peak lung capacity around 30 years of age, however diets rich in fruits and vegetables can help protect the lungs a