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Fermentation is one of humanity’s oldest food preparation practices, and due to evolving trends in healthy living, today it’s more popular and relevant than ever. Fermented foods are trending in a big way these days, and for good reason; not only do they add unique flavor, texture, and variety to our diet, they provide incredible health boosting properties as well. Whether you are talking about yogurt, sauerkraut, sourdough bread, and more, fermented foods have become a stapl

What is Yin Yoga? Yin Yoga is a slow, meditative style of yoga that targets deep connective tissues (fascia, ligaments, and joints) through passive postures, which are held for 3-7 minutes. The practitioner finds their mindful edge in each posture and then supports the body with the use of yoga props, such as blocks, bolsters, and blankets, in order to allow the muscles to completely relax. By relaxing muscles, the fascia and connective tissues are gently stressed and remode

As with all things wellness, your diet plays a huge roll in the proper function and health of your lungs, and the good news is that we have total control over the food we put into our bodies! The more nutrient dense foods (think plant-based super foods) you eat, the better equipped your body is to stave off illness, infections and disease. People typically reach peak lung capacity around 30 years of age, however diets rich in fruits and vegetables can help protect the lungs a

Yoga is an excellent activity to include in your wellness regimen. From improving flexibility, to building functional strength, or even reducing stress, just to name a few, yoga has so many health benefits. It requires very few tools (a yoga mat and blocks), and it can be done practically anywhere. There are several styles of yoga and by incorporating modifications it’s a modality available to everybody in some form. As with any type of exercise, consistency is key- but even

Who doesn’t love nature? Spending time outdoors is an integral part of our health and wellness. The sounds, sights, and smells we experience when spending time in nature have a profound and calming effect on our mental and physical health. Nature is alive and continuously moving, changing and growing. In order for us as humans to thrive, we need a regular interaction with plants, trees, flowers, sunshine, fresh air, and wildlife. Hiking, biking, jogging, and camping are a fe