On-Demand Drop In Classes

45 min yin practice for neck, shoulders, chest, and upper back. 30 min, 61 point yoga nidra to release tension in the mind and body and promote a restful night’s sleep. Props: 2 blocks, 2 blankets, and all the props for a comfy Nidra nest.

A block is needed for this Strong Slow Flow w/ lots of 3 legged stuff.

in for Hips- long holds for all direction of hip joint rotation to strengthen joints and increase range of motion in hips. Props: bolster, blanket, 2 blocks. 30 min nidra to release tension and promote restful sleep

45 min Yin + 30 min Nidra. Props: bolster, 2 blocks, blanket(s)

Yoga with muscle engagement to build bone density. Props: 2 blocks