Beginner's Yoga Series (Non-members)

Service Description

Whether you're brand new to yoga, returning after time away, recovering from an injury, or simply looking to reconnect with your practice through a beginner's mind, this series is for you. Join Sara for a supportive 4-week journey designed to build confidence, strength, and ease in your yoga practice. Thursdays: We'll break down the foundations of yoga, exploring proper alignment, breathing techniques, and the mechanics of foundational poses in a welcoming, educational environment. Saturdays: We'll bring those poses together in a gentle, flowing vinyasa practice, helping you build familiarity, fluidity, and confidence as you move from pose to pose. This progressive series allows you to learn at a comfortable pace while developing a sustainable practice you can continue long after the course ends. Series Includes: ● 8 classes over 4 weeks ● Recorded class videos available for playback throughout the series ● Personalized instruction in a supportive, judgment-free environment Pricing: ● Non-Members: $85 (includes access to recorded class videos) ● Yoga Soul Flow Members: $25 (includes access to recorded class videos) Come as you are—no experience or flexibility required. Just bring your curiosity and a willingness to begin. Suggested props: yoga mat, blanket, blocks, belt