Yoga & Your Bones (Non-members)
Preventing/Managing Osteoporosis & Osteopenia with Yoga
Available spots
Service Description
50% of adults over the age of 50 in the US already have Osteoporosis or osteopenia (conditions that weaken bones and increase fracture risk) and because these conditions have no symptoms, most don’t even know it. While diet and mechanical stimulation through resistance training play key roles in managing these conditions, yoga offers a gentle, effective way to support bone health while reducing the risk of fractures due to a fall. This workshop explores how integrating yoga into your wellness routine can help increase bone density and improve strength and balance to prevent and even reverse bone loss. Join Robbie for an informative deep dive into the following: Understanding Osteoporosis and Osteopenia How Yoga Supports Bone Health Integrating Yoga Effectively into Your Bone Health Routine Recommended Yoga Poses and for Bone Strength Tips for Safe Yoga Practice with Bone Loss This Course includes: 4 live + 4 recorded sessions in 4 weeks Personalized instruction and support, complete with modifications for a safe, beneficial yoga practice
Upcoming Sessions
Cancellation Policy
All sales are final and refunds are not available. If you experience a technical issue with your live access link that prevents you from joining the livestream, please contact us as soon as possible. If we're unable to resolve the issue, we'll provide you with a credit for a class of equal value. Credits must be used within 30 days of the date they are issued.
Contact Details
N/A
robbie@yogasoulflow.com
Kerrville, TX 78028, USA